Welcome to HL Psychotherapy

CBT, EMDR & IPT Therapist in Bristol for Anxiety, Trauma, Grief & Maternal Mental Health.

Helping people reclaim a meaningful life after trauma and loss, with a specialism in supporting parents through birth trauma and baby loss.

Hi, I'm Hannah. I'm a trauma and grief therapist offering sessions in Bristol and online across the UK.
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I support people navigating PTSD, complex grief, and life after difficult experiences. I also have a dedicated specialism in birth trauma and baby loss, informed by my work within an NHS Maternal Mental Health Service.

My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, EMDR, and IPT. Whether you're carrying something recent or something from long ago, you're welcome here.

Browse my specialties

Resources

Do I Have Birth Trauma? A Bristol Therapist's Guide to the Signs That Matter

Wondering if your birth experience was traumatic? A BABCP-accredited Bristol therapist explains the hidden signs of birth trauma, with a reflective checklist and clear next steps.

May 15, 2026

Learn more

How to Check a Therapist's Credentials Before You Book | Bristol CBT and EMDR Psychotherapist

Wondering how to check a therapist's qualifications? A BABCP-accredited psychotherapist explains what to look for when choosing a therapist for birth trauma, baby loss or maternal mental health.

May 7, 2026

Learn more

What Is EMDR? A Trauma Therapist Explains Eye Movement Desensitisation and Reprocessing

What actually is EMDR? How does it work? And does it really help with birth trauma, loss, or anxiety? A Bristol psychotherapist explains, without the jargon.

March 24, 2026

Learn more

What Is CBT? A Trauma Therapist Explains What Actually Happens in Sessions

What is CBT and what actually happens in sessions? A Bristol trauma therapist explains how CBT works, what it feels like, and whether it might be right for you.

March 24, 2026

Learn more

Why Do Autistic Mothers Experience More Birth Trauma? What Research Says and How Therapy Can Help

Why are autistic mothers more likely to experience birth trauma? A trauma therapist explains what research reveals, why standard care often fails, and how to find therapy that actually helps.

March 24, 2026

Learn more

Is EMDR Safe in Pregnancy? What the Research and Clinical Practice Says

Is EMDR therapy safe in pregnancy? Learn what research shows, when it’s appropriate, and how a trauma-informed approach supports expectant parents safely.

February 10, 2026

Learn more

Grounding Techniques for PTSD Flashbacks: 4 Simple Tools to Feel Safer | Bristol Therapist

Practical grounding techniques for PTSD flashbacks, including square breathing and the 5-4-3-2-1 method. A Bristol trauma therapist explains how to feel calmer and more present during triggers.

April 10, 2025

Learn more

From Career Success to Parenting Struggles: How Intolerance of Uncertainty Makes Early Parenthood Feel Overwhelming

Parenting’s unpredictability can feel overwhelming if you're used to control.

February 18, 2025

Learn more

Perfectionism and Perinatal Mental Health: Why "Good Enough" Is Truly Enough

Embracing "good enough" parenting can reduce anxiety and support both your mental health and your child's development.

February 18, 2025

Learn more

Understanding Perinatal Grief: When Does Acute Grief Become Prolonged or Traumatic?

Perinatal grief is complex and can evolve in different ways. Discover how acute grief may shift over time and when it might become more prolonged or traumatic. Therapy can provide compassionate support in navigating this journey.

February 18, 2025

Learn more

Welcome to HL Psychotherapy

CBT, EMDR & IPT Therapist in Bristol for Anxiety, Trauma, Grief & Maternal Mental Health.

Helping people reclaim a meaningful life after trauma and loss, with a specialism in supporting parents through birth trauma and baby loss.

15+

600+

How I can help

My services

Maternal Mental Health

Heal from past trauma with proven techniques like EMDR and CBT.

Grief Therapy

Heal from past trauma with proven techniques like EMDR and CBT.

Trauma Therapy

Heal from past trauma with proven techniques like EMDR and CBT.

Book a session

Begin your journey toward healing.

Related Articles

Resources

Do I Have Birth Trauma? A Bristol Therapist's Guide to the Signs That Matter

Wondering if your birth experience was traumatic? A BABCP-accredited Bristol therapist explains the hidden signs of birth trauma, with a reflective checklist and clear next steps.

How to Check a Therapist's Credentials Before You Book | Bristol CBT and EMDR Psychotherapist

Wondering how to check a therapist's qualifications? A BABCP-accredited psychotherapist explains what to look for when choosing a therapist for birth trauma, baby loss or maternal mental health.

What Is EMDR? A Trauma Therapist Explains Eye Movement Desensitisation and Reprocessing

What actually is EMDR? How does it work? And does it really help with birth trauma, loss, or anxiety? A Bristol psychotherapist explains, without the jargon.

What Is CBT? A Trauma Therapist Explains What Actually Happens in Sessions

What is CBT and what actually happens in sessions? A Bristol trauma therapist explains how CBT works, what it feels like, and whether it might be right for you.

Why Do Autistic Mothers Experience More Birth Trauma? What Research Says and How Therapy Can Help

Why are autistic mothers more likely to experience birth trauma? A trauma therapist explains what research reveals, why standard care often fails, and how to find therapy that actually helps.

Is EMDR Safe in Pregnancy? What the Research and Clinical Practice Says

Is EMDR therapy safe in pregnancy? Learn what research shows, when it’s appropriate, and how a trauma-informed approach supports expectant parents safely.

Grounding Techniques for PTSD Flashbacks: 4 Simple Tools to Feel Safer | Bristol Therapist

Practical grounding techniques for PTSD flashbacks, including square breathing and the 5-4-3-2-1 method. A Bristol trauma therapist explains how to feel calmer and more present during triggers.

From Career Success to Parenting Struggles: How Intolerance of Uncertainty Makes Early Parenthood Feel Overwhelming

Parenting’s unpredictability can feel overwhelming if you're used to control.

Perfectionism and Perinatal Mental Health: Why "Good Enough" Is Truly Enough

Embracing "good enough" parenting can reduce anxiety and support both your mental health and your child's development.

Understanding Perinatal Grief: When Does Acute Grief Become Prolonged or Traumatic?

Perinatal grief is complex and can evolve in different ways. Discover how acute grief may shift over time and when it might become more prolonged or traumatic. Therapy can provide compassionate support in navigating this journey.

Let's chat

I look forward to meeting you

HL Psychotherapy

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