Trauma can leave a lasting impact, affecting thoughts, emotions, and daily life. It’s not always easy to talk about, but you don’t have to go through it alone. With the right support, processing difficult experiences can become more manageable. Therapy provides a safe space to work through trauma at your own pace, with approaches that are tailored to your needs.
Recovery is different for everyone. Whether you’re experiencing anxiety, distressing memories, or a sense of disconnection, therapy can help you navigate these challenges in a way that feels safe and manageable. Using evidence-based approaches like EMDR and CBT, we’ll work together to help you regain a sense of stability and emotional balance—on your terms.
EMDR therapy for trauma
CBT for reprocessing memories
Grounding techniques for stability
Nervous system regulation
Support for post-traumatic growth
I provide a range of therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Psychotherapy (IPT) and Prolonged Grief Disorder Therapy (PGDT), compassion focused approaches, and trauma-focused interventions.
Book a consultation, and together we can determine the best approach for your needs.
Therapy can help if you’re experiencing stress, anxiety, past trauma, grief, relationship difficulties, or simply want support in navigating life’s challenges. A consultation can help determine if it’s the right fit for you.
Both in-person and online therapy sessions offered to accommodate your preferences.
The fee for each session is £90. Some insurance policies are accepted, including AVIVA and AXA. Please ask about others.
Yes, everything discussed in therapy is confidential. However, there are some exceptions: if there is a risk of harm to yourself or others, or if disclosure is required by law (e.g., safeguarding concerns, court orders). I comply with GDPR regulations to ensure your personal data is handled securely and responsibly. This includes storing session notes safely and only collecting necessary information. If you have any questions about how your data is managed, I am happy to discuss this with you.
Set up your appointment today, choosing between meeting in person or virtually.
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