I believe in creating a compassionate, supportive environment where clients can safely explore their thoughts and emotions. As a Bristol-based psychotherapist, I specialise in CBT, trauma therapy, and perinatal mental health, helping clients navigate anxiety, depression, and major life transitions.
From my earliest experiences training in Cognitive Behavioural Therapy (CBT), I felt drawn to helping people manage complex emotions. I developed a deep interest in trauma and post-traumatic stress disorder (PTSD), which led me to specialise in this field. My work has involved supporting people through a wide range of challenges, including sexual assault, accidents, migration, and major life changes.
After moving to Bristol, I expanded my expertise in perinatal mental health, working with mothers through the profound changes that come with parenthood. I support clients experiencing birth trauma, baby loss, and the emotional shifts that can arise during pregnancy and early parenthood.
My approach integrates trauma-informed care with practical strategies to build resilience, emotional wellbeing, and self-compassion. I am fully accredited with both the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and Interpersonal Psychotherapy UK (IPTUK).
I work collaboratively with clients, tailoring evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Eye Movement Desensitisation and Reprocessing (EMDR) and Prolonged Grief Disorder Therapy (PGDT). I believe therapy should be both practical and empathetic—helping clients build tools for coping while fostering genuine understanding and trust.
My practice emphasises authenticity, warmth, and professionalism. I approach therapy with a “let’s figure this out together” mindset, treating clients with respect, openness, and understanding. I aim to help clients gain confidence, reduce distress, and reclaim the life they want.
Having experienced life’s ups and downs, I understand the courage it takes to seek therapy. I use this perspective to offer compassionate, down-to-earth support, always aiming to make clients feel heard and understood.
Explore my full range of services to find the support and care that best aligns with your needs, and begin your journey toward well-being today.
Set up your appointment today, choosing between meeting in person or virtually.
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