Pregnancy, birth, and parenthood bring profound changes—some expected, others overwhelming. If you’re struggling with anxiety, distressing memories, or shifts in identity, you don’t have to face it alone. Therapy provides a safe space to process your experiences and find stability in this new chapter.
There is no right way to experience motherhood,and no shame in needing support. Whether you’re adjusting to the new emotions, healing from birth trauma, or managing anxiety, therapy can help you regain a sense of balance. Using evidence-based approaches like EMDR, CBT, and IPT, we’ll work together towards healing and resilience -at your own pace.
Birth Trauma Recovery
Perinatal Anxiety & Depression Care
Identity & Relationship Adjustments
Stress Management & Compassion-Focussed Therapy
EMDR & CBT for Emotional Processing Regulation
I provide a range of therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Psychotherapy (IPT) and Prolonged Grief Disorder Therapy (PGDT), compassion focused approaches, and trauma-focused interventions.
Book a consultation, and together we can determine the best approach for your needs.
Therapy can help if you’re experiencing stress, anxiety, past trauma, grief, relationship difficulties, or simply want support in navigating life’s challenges. A consultation can help determine if it’s the right fit for you.
Both in-person and online therapy sessions offered to accommodate your preferences.
The fee for each session is £90. Some insurance policies are accepted, including AVIVA and AXA. Please ask about others.
Yes, everything discussed in therapy is confidential. However, there are some exceptions: if there is a risk of harm to yourself or others, or if disclosure is required by law (e.g., safeguarding concerns, court orders). I comply with GDPR regulations to ensure your personal data is handled securely and responsibly. This includes storing session notes safely and only collecting necessary information. If you have any questions about how your data is managed, I am happy to discuss this with you.
Set up your appointment today, choosing between meeting in person or virtually.
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