Loss can feel isolating, unpredictable, and deeply painful. Whether you are grieving a loved one, a pregnancy loss, or another significant change, your experience is valid, and your feelings matter. Therapy offers a space where you can process your grief in a way that feels right for you.
Grief is not something to “get over”—it’s something to carry in a way that feels lighter over time. Together, we’ll explore ways to process your loss, honor your emotions, and find meaning without pressure or expectation. Using compassionate, evidence-based approaches, we’ll work toward healing—on your terms.
Specialised grief support
Prolonged grief therapy
EMDR and CBT for grief
IPT for life transitions
Honouring and integrating loss
I provide a range of therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Psychotherapy (IPT) and Prolonged Grief Disorder Therapy (PGDT), compassion focused approaches, and trauma-focused interventions.
Book a consultation, and together we can determine the best approach for your needs.
Therapy can help if you’re experiencing stress, anxiety, past trauma, grief, relationship difficulties, or simply want support in navigating life’s challenges. A consultation can help determine if it’s the right fit for you.
Both in-person and online therapy sessions offered to accommodate your preferences.
The fee for each session is £90. Some insurance policies are accepted, including AVIVA and AXA. Please ask about others.
Yes, everything discussed in therapy is confidential. However, there are some exceptions: if there is a risk of harm to yourself or others, or if disclosure is required by law (e.g., safeguarding concerns, court orders). I comply with GDPR regulations to ensure your personal data is handled securely and responsibly. This includes storing session notes safely and only collecting necessary information. If you have any questions about how your data is managed, I am happy to discuss this with you.
Set up your appointment today, choosing between meeting in person or virtually.
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